Posts Tagged ‘healthy’

International Women’ Day – Salute to all moms!

Friday, March 8th, 2019

SALUTE TO MOMS

“I need you to stop doing that right now, am I clear?!?”


That was me shouting out those words to my high-spirited-four-year-old daughter. In that moment, I realised that I sounded like my mom – Ooops!

 

Today is March 8th, 2019 – International Women’ Day. If you ask me who do I want to celebrate today – “MY MOM!”

 

WHY?!?!

 

Pretty simple, I love her of-course!

Funny is as a little girl, I had an endless list of things she could do differently and how she should have done it.

From wondering why she wouldn’t want me to indulge in certain things to wondering why I can’t watch TV after a certain time or eat what I wanted and when… My list was endless!

 

One minute, she was the best mom in the world, the next she wasn’t!

 

Being a mom myself (of two beautiful girls). I have come to realize that most of the things my mom did was because she was a mom!

When I was much younger, my mom was working full time, running her own business and raising 5 High spirited children:

 

Wow, what an amazing woman!

 

When I had my baby, I was over the moon. The moment I left the hospital with my bundle of joy – the first question I asked was:

 

“How did my mom do this?!?”

 

So today, this International Women’ Day – My respect goes out to my mom – and in fact all women out there.

Being a mom made me realize that women are more poweful than we want to think or even accept!

We have the power to do amazing things!

Much respect to all WOMEN!!!

For all moms out there – don’t forget to take some time for yourself – check my blogpost here >>>>on self care!

You are doing a great job! here are also some ideas on how you can show love to your children here >>>

 

I know you are not appreciated (as such!) – but Happy International Women’ Day

 

Much respect, SALUTE!!!

 

Nike Famojuro

 

10 Simple Romantic Valentine Ideas for Moms

Friday, February 15th, 2019

Valentine Ideas for Moms for the Valentine’ Weekend.

“Everyone says that you fall in love once that is not TRUE

because every time when I see you,

I fall in love with you all over again”

– Unknown

 

Valentine is here!

Love is in the air!

 

 

Valentine is always a time when the sale of roses, chocolates and cards are at their peak. I find that most Valentines, people lack Valentine ideas for moms; so moms are given gifts they don’t really like. Gifts like: Fake flowers, gym membership, sugar free candy, self help books or ill fitting lingeries or night dress.

 

Here are a list of 10 Simple Romantic Valentine ideas for Moms, especially new moms or moms with little ones.

Moms, get inspired with this list and pass it one to your Valentine!

 

1. Sleep in:

Weekends can be a chore; instead of being up and running around to get everyone ready; how about taking time off. You can also go into work later in the day to have some time to sleep-in on Valentine’s Weekend.

 

2. Make Breakfast together:

Making breakfast with your Valentine is a great way to spend Valentine. Especially if it is just you two 😉

 

3. Take Bubble Bath:

Interesting how most  moms take a bath because they think they deserve it. Having a bath doesn’t have to be a treat! It can be something you do everyday. If you still feel it is a treat, here’s a Valentine Idea for moms -“Valentine’s Weekend Bubble Bath”. Treat yourself to some nice scents, candles, fresh flowers, great music – all the works.

 

4. Watch a Romantic Movie together:

There’s nothing as romantic as watching a romantic goofy valentine movie with your Valentine. I mean uninterrupted. If you have to get someone to watch the kids, take the time off. You can either watch the movie in your living room or go out to the movies.

 

5. Dress up and go somewhere nice:

Dressing up brings up a great feeling. It is a good time to wear that “One-day-I-will-wear-you” dress. Dress up and go somewhere really nice. Visit those “one-day-I-will-visit” restaurant.

 

6. Listen to some love music together:

Put on some candles, set in the mood (sit by the fire place) and listen to some Love music together. Oldies does it for me – it brings up some really great memories.

 

7. Massage:
Either do a DIY – you can buy the oils from a local store near you, have some candles, good music and voila! Or you can treat your partner to a massage, pedicure or manicure appointment

 

8. Stay up Late:

Nothing beats staying up late…no more to be said here!

 

9. Create a List of “why you love your partner”:

You can either send a romantic text messages to your partner or you can write it out in a card. As long as those words are from your heart.

 

10. A night off from Bedtime Routine:

The chore of Bedtime routine can be exhausting. You either have the kids do a sleep-over or you get the nanny to put them to sleep or you get your partner to do it. Skipping this routine is such a great Valentine treat for  moms.

 

Dont forget to love yourself – Check this post on Self Care: 

Watch my YouTube Video on Self-care here: www.youtu.be/bhqhZdgYw3M

 

Happy Valentines to all Moms out there!

 

Chao!

 

I’ll See you around

 

Nike Famojuro

Fellow MomLeader

@iamamomleader

Seven Practical Ways You Can Show Love To Your Children

Friday, February 1st, 2019

SEVEN PRACTICAL WAYS YOU CAN SHOW LOVE TO YOUR CHILDREN

I get this most times from Moms in my MomLeader Coaching Programs.
I often ask this question: “Do you show love to your children, that is; 
You love your children but do they know that?”

Tweet this

Pretty ironic right?!?

Here are Seven (7)n Practical Ways You Can Show Love To Your Child.

PS: It is NEVER to late or too early to start.

1. TELL THEM YOU LOVE THEM:
This seems like a no-brainer right!?

Life can get busy that all we communicate to our children is what they are not doing right or their schedules, what is expected of them etc.

We forget at times to tell them what they need to hear (even though the child will not admit it! lol).

They need to hear it from you that you love them…PERIOD!…Say it!

 

2. PRAISE THEM:

This is kind of tied in with you telling your child you love them, that is, how you show love to your children.

Praising them is something you have to do consciously especially when you are going through difficult times with your child. Because of moms “nurturer” nature, we often only see EVERYTHING that needs to be fixed and we NEGLECT the things that are going on well. Find the good in your child and praise them for it

 

3. LISTEN TO YOUR CHILD;

9 out of 10, the biggest issue we had with our parents was that they didn’t listen to us…so Mommas, why aren’t  we listening to our children?

Always adopt this Steve Covey Effective Listening style which is:

“Seek first to Understand, then to be Understood”.

That is, concentrate on what is being said; rather concentrating on your response.

 

4. BE PRESENT:

Doing more than one task at once seems great because it allows us to get so many things done in a limited amount of time.

The disadvantage is that we tend not to be present while carrying a task.

When spending time with your child, be present.

All you need to do is create a time block for your child, with no interruption and with you being fully present.

This is definitely important if you want to show love to your children.

 

5. LAX THE RULES ONCE IN A WHILE:
It is awesome to have a schedule with the children especially when dealing with younger children.

But every now and then, it is okay to lax the rules.

How about if they stay up  late on a Friday night and watch a goofy movie with you or eat their breakfast in bed on Saturday morning…whatever you know they would like, lax the rules and watch their faces light up…Priceless!

 

6. SURPRISE THEM:

Everyone loves a good surprise – not just on Birthdays!

But remember, it is about them and not about you; so bear that in mind when choosing either what to give them or  what activity to do.

Do your research and NAIL it!

 

7. CREATE FAMILY TIME:

This concept is super important because it creates and nurtures closeness between family especially siblings. It is just like how companies have Team building programs with their staff members to encourage Team Dynamics.

By taking time off and being diligent with Family Time will not only create great Team Dynamics with your children, it is also a way you can show your family that you love them!

 

There you have it, 7 Practical Ways You Can Show Love to Your Child…if you want more, you can download the 37 Practical Ways You Can Show Love To Your Child here >> >

Remember, to check out 101-self-care-ideas-for-moms

Keep Loving Mommas,

 

I’ll see you around.

 

Nike Famojuro

Fellow MomLeader

 

List of Inspiring Mom-Goals

Friday, December 28th, 2018

Feeling STUCK as to where to start with setting your mom-goals for the New year!?!

I know the end of the year is when we make all these resolutions, but to be honest, you can start afresh at any time – any month, any day of the week and any time of the day. You can even decide to change from this very moment!!!

I understand that as moms, we can be super busy with the end of year activities and can neglect setting our mom-goals.

So, here are Five (5) Areas you need to consider when setting goals. I even added inspiring examples of mom-goals you can set in those areas – YES, you are welcome.  

1.PERSONAL

  • Love yourself
  • Self Care
  • Have a morning routine
  • Get More Sleep
  • Read More
  • Find an Outlet/Hobby
  • Travel more
  • See your children the way they are
  • Make New Friends
  • Challenge yourself more

 

2. HEALTH

  • Get fit
  • Join a gym or start an home exercise program
  • Eat more vegetables and fruits
  • Meal Prep every weekend
  • Make homemade snacks
  • Drink 2L of water everyday
  • Buy less takeaways
  • Keep Vital signs in the healthy range

 

3. FINANCIAL

  • Have a Budget
  • Get completely out of debt
  • Create an emergency fund
  • Buy a Home
  • Pay off Loans
  • Plan for large purchases
  • Save for Retirement
  • Increase your investment portfolio
  • Have multiple streams of income

 

4. FAMILY

  • Be Patient
  • Live in the Moment
  • Loose your temper less
  • Leave your work at work
  • Give more compliments
  • Appreciate your children more
  • Spend more time with your partner
  • Have “cell-phone free” conversations
  • Live life through your children’s eye
  • See your children they way they are
  • Be Flexible

 

5. SPIRITUAL

  • Pray more
  • Start Meditation
  • Go to Church regularly
  • Be more mindful
  • Be Mentor
  • Volunteer regularly
  • Help others more

 

These are five areas with inspiring mom-goals you can set. Please note that these examples are not specific; they are just a guide. If you are keen to set goals that would work – check out  this MomLeader VIdeo- https://bit.ly/2GlM41K..

 

You can subscribe to the MomLeader YouTube channel for more inspiring and Mom-helpful videos.

Oh, don’t forget to click the bell button – so you know when a new video is up.

 

See you next week!