I can remember all the things my husband did wrong;
but I can’t remember where I put my keys!”
Being a Mom-Prenuer – Mom of two lil ones and Enterprenuer that works from home (literally anywhere in the home: from the kitchen to the bathroom!lol). I am usually asked this:
“Nike, How do you stay focussed?”
Today, I share 7 of my secrests to staying foccussed as an enterprenur-mom:
1. Prioritze your life:
We all have an endless to-do list! We know how overwhelming it can be when we are distracted or taken away from our current task. The distraction may be from well-meaning friends, our children or family members. To improve my focus, I have embraced the power of “NO” or “NOT RIGHT NOW”.
2. Nourish your concentration:
Coffee is great but too much coffee can be counter-productive – I’ve mentioned this is my previous post on Mom-exercise. I noticed that being a Mom-prenuer sometimes has an adverse effect on my food choices. Eating Vegetables, fruits (especially blueberries) and using Supplements (Such as Omega-3) helps boost focus.
3. Create Time blocks:
I love this concept of “Time blocks” – I teach this to moms in my Take Charge coaching program. This is a concept that allows me to group tasks into “Time – blocks”. It allows me to concentrate on that particular task and most importantly, because I have a rough idea of how long it will take to carry out the task within a particular Time – block, I can easily schedule when it will work or if my circumstance will allow each “Time-block”.
4. Don’t give in to overwhelm:
Overwhelm is the killer of focus. I ensure that I rid myself of things, circumstances that would make me feel overwhelmed. Having a To -Do list helps greatly because not only does it make me stay focussed, it also allows me to do a brain dump and I can clearly see what needs to be done!
I find that when I have a big task on my to do, it affects why concentration. I am constantly thinking about that big task and I dot focus on the task Im currently carrying out. To overcome this, I try as much as possible to deal with all my big tasks first. That way, I feel accomplished throughout the day and I also banish that “dreadful” feeling of a Pending big task!
7. Have a morning routine:
This is actually one of the most important point. The way I start my day sets the tone for my day. The things I do in the morning are: Pray, Meditate, Stretch/Exercise and then start my day. My mantra is this: “Don’t let your emails rule your life”
I love learning, please let me know if you have any other suggestions.
We know that self-care is good for you but I think we have a wrong conception of what Self-Care is all about he doesn’t have to be expensive yeah and it doesn’t have to take too much of your time and that’s why in this video I’m going to show you ten (10) Self-Care Ideas that you can do that doesn’t cost you much or it actually costs nothing.
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I know that for most moms we’re always running on a very tight budget even on a very tight schedule and so when someone says, “Self-Care”, you’re like – “No I don’t have time for that” and that’s why this video will show you Ten (10) Self-Care ideasthat you can incorporate to your me-time and the good thing about it is thesis 10 things don’t cost anything.
Yep! and then it doesn’t take that long plus you can download the Ultimate Self Care List which you can use as a guide any time you want to practice Self-Care. Okay now let’s get to it.
The first one is this “Go To Bed Early”.Yeah, I said “go to bed earlier than your bedtime”. Now all you need to do really is just make sure that the kids actually could to bed earlier than their usual bedtime or if you get someone to watch the kids, just make sure you go to bed maybe 10-15 earlier than your regular time than you sleep and trust me, it changes the game. That 10-15 minutes changes a lot. That is another one out of the 10 Self Care Ideas for Moms.
The second one is this “Find A Hobby“. It doesn’t have to be something that’s expensive like I said or time consuming but just look for those little things that you used to love doing that doesn’t cost anything and do that simple.
Third one is this “Nap Time” yeah, I know you say that to your kids but how about you incorporate nap time for yourself. I know that the first advice they give any new mom is when the baby sleep you should sleep but how many mom’s actually do that so either you incorporate the nap time when they go for naps or you take a nap and you let them know – “mommy needs enough” and nap doesn’t have to be for hours, 10-15 minutes nap; you know you could use that and you know it’s interesting if you want to think about actually in my next video I show you mom-hacks for self-care and you get really creative with you enjoying Self-Care. Comment below if you like the word “nap” and just type “nap, nap, nap!”.
The next one is this “Read A Book”.Read a book or a magazine or a comic book whatever catches your fancy get a book in the house sit down read it that’s Self-Care right there. You will be lost in that book that you will forget whatever you are going through at that moment and just enjoy yourself that’s it.
The next one is “Watch The Sunset Or The Sunrise”.This is very interesting all you need to do is just pull your curtains
very early morning and just look at the Sun rise, yeah, or in the evening and watch the sunset. 10-15 minutes and it’s really, really, good for you. You just take that break and just enjoy everything around you.
The next one is “Positive Self-Talk”now you need that now whatever’s going to get you going is up to you. Some people like affirmations,
some people like podcast, some people like you know writing things on the wall whatever gets you going just to do a Positive Self-Talk. What I do is I stand in front of a mirror just to do my Positive Self-Talk five minutes the most I’m done and that Self-Care right there
The next one is “Listen To Relaxing Music”now you know what relaxes you. What relaxes you is your thing don’t anybody make you bad about what you’re listening to just make sure you popped in that music about 5-10 minutes to actually listen to that music and feel the music and that would help you to relax now.
The next one is and I’m going to say it “Do Nothing”you can actually do nothing it’s okay for you to stop and actually “do nothing” fifteen minutes busy moms it’s okay for you to do nothing. For you to just shut down and I just listen to your inner self for just ten minutes.
You can also “Make A Lunch For Yourself”so you know you doing all these meal preps and packing lunch for the kids for the next day. How about you pack your own lunch as well right? that’s another one out of the 10 Self Care Ideas. The truth is most of time, we are so busy during the day that we don’t get anything to eat or we make unhealthy choices. How about when you’re packing their lunch you pack yours and there you have it
Tthe last one is this “Exercise” now when you are exercising, I’m not saying you go join the gym or do something straineous. Exercise may be something as easy as going for 10-15 minutes’ walk oh just keep going up and down the stairs now we know there are so many benefits of exercise and that’s Self-Care for you so 5-10 minutes give yourself some fun exercises and actually be in the moment during the exercise that is Self-Care.
So there you have it: that’s a list of 10 things you can do that’s not going to cost you anything and doesn’t take that long to get you to care for yourself and PLUS don’t forget you can always download my Ultimate Self Care List that you can use as a guide if you need more ideas like this and don’t worry you need to just watch out for my next video where I talked about the mom-hacks for Self Care Ideas which will help you to get super creative as well as.
Remember to like, share, comment and also please do share this your other mom friends just like you out there so that every mom out there would actually enjoy Self-Care and live a better life and have better relationships.